Do it now and not tomorrow
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Right from the childhood we are made to cultivate certain habits. These of course are done by our parents or elders in our family only for the better future.
Say for example we are taken to Temple or any place of worship for that matter which ultimately become a habit. These habits may cultivate a discipline in every individual.
It is the human tendency to be lazy. But this body is given only to work. A half of an hour of exercise everyday helps us to be active and brisk and to get rid of laziness.
Yoga is also a similar kind of a discipline, to keep us mentally as well as physically active. Is this all? No it is lot more than anybody described it or defined it ...
Unless and until one practice yoga at least for a minimum of six months he/she cannot feel any improvement. Cultivate this as a habit and try to have continued practice half an hour to one hour a day at least 5 days a week and feel the difference.
Do learn it from a good Teacher !!!
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